As immuno suppression is a fear now more than ever, it is good to keep the immune boosting benefits of whey protein in mind. Whey protein, in general, has immunoglobulins and growth factors that are beneficial to immune health. However, as you have already been...

Food choice is a big part — the biggest part — of achieving the physique you’re looking for, and for optimal health. It’s why you don’t see a bodybuilder who’s prepping for a show, snacking on Bon Bon’s. Although it COULD make sense at certain times, in general...